Do Meditation right now

 





Do you all know what meditation is? And do you understand what makes it beneficial? This time let's know about meditation, a well-known practice for enhancing the quality of life.


What is meditation?

Meditation is a mind-body practice focused on being present, usually by paying attention to the breath and the mind. It aims to promote awareness, enhance well-being, and alleviate stress and anxiety. There are various forms of meditation, including breathing exercises, mindfulness, visualization, mantra, and spiritual meditation. It can be practiced alone, in a group, or with guidance from a coach or therapist.

Health benefits of meditation

The health benefits of meditation include

  • Stress Reduction
  • Anxiety Management
  • Depression Management
  • Lowers Blood Pressure
  • Strengthens Immune System Health
  • Improves Memory　...
These effects are based on scientific evidence and are commonly experienced by many individuals.

Method

 An upright posture helps you focus on breathing as you inhale and exhale. 
 Try not to worry about what your hands are doing
 

 

コメント

  1. Pei Yin2024年4月15日 6:32

    "Understand that meditating isn’t always easy." It is absolutely true!!!
    Whenever I try meditation, I quickly think about other things and get distracted from focusing on the breath. So, I haven't experienced the benefits you mentioned in the journal. I should try more times. Thank you for sharing.

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  2. Mika2024年4月15日 6:51


    I love this topic so much! I believe that meditation is truly important for calming the mind and relieving stress. I began practicing meditation a couple of years ago, but I had to pause it due to my busy daily life.
    Recently, since living in Canada, I have resumed my meditation practice. I believe it's worth spending a little time on it.

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