The way I overcome my depression
Have you ever experienced a depression after you came to Toronto? Living in a different country, such as a new environment, new people, and cultural differences, may give you psychological stress somehow. This time, I'm going to talk about the depression I've felt since I came to Canada and how I've dealt with it. The first time I felt a deep depression was last December. This is my fourth month in Toronto and there have been many changes. The probable cause is, ·Changed school ·A close friend I met in Toronto has returned to her country ·It became cold, and the weather continued to be bad. ·Lived in Basement In particular, I didn't expect Toronto's climate to affect my mental health so much. In Japan, there are many sunny days even in cold winters, and basements are not common. the way I dealt with them ·Move to new house with windows in the sun In addition to these sunshine problems, low greenness and air pollution can also cause depression. In my case, ...